Value: $125

Pure Yin for Balancing the Seasonal Body

Saturday, July 17th ~ 1:00pm to 4:15pm ~ Valencia Studio

This workshop is a gentle journey into the profoundly therapeutic and rejuvenating methods of Yin and InnerYoga.

This passive, relaxing and yet deeply opening practice will support you in nourishing and unwinding your physical body while enlivening the innate gems and warmth of your heart.

In this summer season, according to Chinese medicine, your heart is at its ripest for cultivation. Joy, peace, love and the desire for healthy intimate connections are inherent in our being … though sometimes elusive to our experience. This practice will provide an inner climate – physically and energetically – that will allow these essential aspects of your nature to more easily blossom.

Value: $45

Pure Yin for Balancing the Seasonal Body

Saturday, July 17th ~ 1:00pm to 4:15pm ~ Valencia Studio

This workshop is a gentle journey into the profoundly therapeutic and rejuvenating methods of Yin and InnerYoga.

This passive, relaxing and yet deeply opening practice will support you in nourishing and unwinding your physical body while enlivening the innate gems and warmth of your heart.

In this summer season, according to Chinese medicine, your heart is at its ripest for cultivation. Joy, peace, love and the desire for healthy intimate connections are inherent in our being … though sometimes elusive to our experience. This practice will provide an inner climate – physically and energetically – that will allow these essential aspects of your nature to more easily blossom.

Value: $45

Reformer, Cadillac or Wunda Chair

Certified in Pilates mat and machine work, Jennifer Kesler teaches private sessions in San Francisco. Utilizing her experience in modern dance, gymnastics, rock climbing, and trapeze, she incorporates this knowledge for a deeper understanding of a body’s movement and strengthening.

Jennifer studied Athletic Training and dance in college, and has introduced Pilates theory to Physical Therapy students at Ohlone College, and to Athletic Trainers at Stanford University.  She is also a certified Gyrotonic® trainer on the Tower Pulley unit, and the Ladder. Jennifer utilizes Pilates as a means to educate individuals towards a healthy body for life.

Value: $80

Reformer, Cadillac or Wunda Chair

Certified in Pilates mat and machine work, Jennifer Kesler teaches private sessions in San Francisco. Utilizing her experience in modern dance, gymnastics, rock climbing, and trapeze, she incorporates this knowledge for a deeper understanding of a body’s movement and strengthening.

Jennifer studied Athletic Training and dance in college, and has introduced Pilates theory to Physical Therapy students at Ohlone College, and to Athletic Trainers at Stanford University.  She is also a certifiedGyrotonic® trainer on the Tower Pulley unit, and the Ladder. Jennifer utilizes Pilates as a means to educate individuals towards a healthy body for life.

Value: $80

Value: $100

Value: $100

Value: $100

Value: $100

Reformer, Cadillac or Wunda Chair

Certified in Pilates mat and machine work, Jennifer Kesler teaches private sessions in San Francisco. Utilizing her experience in modern dance, gymnastics, rock climbing, and trapeze, she incorporates this knowledge for a deeper understanding of a body’s movement and strengthening.

Jennifer studied Athletic Training and dance in college, and has introduced Pilates theory to Physical Therapy students at Ohlone College, and to Athletic Trainers at Stanford University.  She is also a certified Gyrotonic® trainer on the Tower Pulley unit, and the Ladder. Jennifer utilizes Pilates as a means to educate individuals towards a healthy body for life.

Value: $80